HIIT Circuit

Sobre Esta Clase

HIIT Circuit at Apex isn't a watered-down workout — it's structured chaos. Alternating between strength stations and cardio bursts in precisely timed intervals, every 40-minute session is designed to push your lactate threshold, build explosive power, and torch calories for hours after you leave. Equipment varies each session: kettlebells, battle ropes, sleds, plyometric boxes. You'll never do the same workout twice.