StrengthAll Levels
Strength & Conditioning
Build raw, functional power through barbell fundamentals, compound lifts, and progressive overload programming designed for real-world athleticism.
60 min / sessionExplore
Discipline doesn't negotiate.
500+Athletes Trained
12Years Running
4Disciplines
Built for
Performance
Strength & Power
Olympic lifting protocols and periodized programs built for measurable gains. Every rep tracked.
01Endurance & HIIT
High-intensity circuits that push your cardiovascular ceiling. Built for athletes, not fitness influencers.
02Combat Training
Boxing fundamentals through advanced sparring. Discipline, footwork, and power — the old-school way.
03Recovery & Mobility
Active recovery sessions, mobility flows, and injury prevention protocols. Train harder by recovering smarter.
04Programs
Four disciplines. One standard: elite performance.
CombatBeginner
Boxing
Learn to fight. Technique-first boxing that builds footwork, combinations, and ring intelligence — whether you want to compete or just move differently.
75 min / sessionExplore
ConditioningIntermediate
HIIT Performance
High-intensity interval training engineered for performance gains — not just calorie burn. VO2 max, lactate threshold, and explosive power, measured and tracked.
45 min / sessionExplore
PrivateAll Levels
1-on-1 Coaching
Complete training, nutrition, and recovery program built around your body, your schedule, and your specific athletic goals. Nothing is generic.
60 min / sessionExplore
Philosophy
The body is capable
of far more than the
mind believes.
We built Apex because elite performance shouldn't require elite connections. Every athlete who walks through our doors — from first-time lifters to national competitors — receives the same standard of programming, coaching, and attention to detail.
We measure everything. We celebrate progress over aesthetics. And we hold every athlete to a single standard: be better than you were yesterday.
Trainers
Expert coaches with competitive backgrounds and real results.
Real Athletes.
Real Numbers.
“In 14 weeks I hit a 405lb deadlift. I came in pulling 280. Marcus built the program, I just showed up.”
+125 lbs on deadlift in 14 weeks
“Zara taught me to actually move. I had been 'boxing' for two years before coming here. That wasn't boxing. This is boxing.”
First amateur bout win — split decision
“My VO2 max went from 38 to 49 in 10 weeks. Tyler runs hard sessions but they're built on real science, not just punishment.”
VO2 max from 38 to 49 in 10 weeks
“Nina cleared a hip issue that two other therapists couldn't figure out. I've been pain-free for six months and competing again.”
6 months pain-free, back to competition
“I lost 28 pounds and gained visible strength in 16 weeks. More importantly, I understand how to train now. That's the real win.”
28 lbs down, 16 weeks, 1-on-1 track
Investment
Pricing
No contracts. Cancel anytime. Every plan includes access to the full Apex gym.
Foundation
$79/mo
Group classes and open gym access for athletes building their base.
- Unlimited group classes
- Open gym access (6am–10pm)
- App-based programming
- Monthly progress check-in
- Community Discord access
Most Popular
Apex
$149/mo
Semi-private coaching with structured programming and weekly coach review.
- Everything in Foundation
- 4x semi-private sessions/month
- Custom periodized program
- Weekly coach review + video analysis
- Nutrition protocol included
- Priority class booking
Legacy
$349/mo
Full athlete development — private coaching, nutrition, recovery, and competition prep.
- Everything in Apex
- Unlimited private sessions
- Full athlete assessment (monthly)
- Competition prep programming
- Recovery protocol + mobility work
- Biweekly nutrition consults
- Direct coach line (text/call)
Get in TouchStart Your
Start Your
Training Today
Ready to commit? Fill out the form and a coach will reach out within 24 hours to discuss your goals and get you scheduled.
- Location47 Industrial Ave, Brooklyn, NY 11201
- HoursMon–Fri 5:30am–9pm / Sat–Sun 7am–5pm