Strength All Levels 60 min / session
Strength & Conditioning
Build raw, functional power through barbell fundamentals, compound lifts, and progressive overload programming designed for real-world athleticism.
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Training
Programs
Combat Beginner 75 min / session
Boxing
Learn to fight. Technique-first boxing that builds footwork, combinations, and ring intelligence — whether you want to compete or just move differently.
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Conditioning Intermediate 45 min / session
HIIT Performance
High-intensity interval training engineered for performance gains — not just calorie burn. VO2 max, lactate threshold, and explosive power, measured and tracked.
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Private All Levels 60 min / session
1-on-1 Coaching
Complete training, nutrition, and recovery program built around your body, your schedule, and your specific athletic goals. Nothing is generic.
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