HIIT Circuit
40 minutes of max-effort intervals. Strength + cardio fused. Not for the faint-hearted.
Strength
Power Lifting Club
75 min High Intensity Max 12 per class
About This Class
Power Lifting Club is where Apex athletes come to get strong — seriously strong. Built around the three competition lifts (squat, bench press, deadlift), each session follows a periodised programming model designed to peak strength over 12-week cycles. Whether you're preparing for your first competition or just want to move serious weight with correct technique, Marcus will take you there. Chalk encouraged.
Weekly Schedule
Day Time Trainer
Monday 5:30 AM Marcus Reed
Wednesday 5:30 AM Marcus Reed
Friday 5:30 AM Marcus Reed