Mobility & Flow

About This Class

Mobility & Flow is the most underrated class in the gym. Serious athletes know that recovery is where gains are made, and this class is built on that principle. Using PNF stretching, controlled articular rotations, and breathwork drawn from yoga and sports physio, this session systematically addresses the tightness and restriction that heavy training creates. Think of it as maintenance for your body — and it will make every other class better.