Combat Boxing Fundamentals
Learn proper boxing technique, footwork, and combinations. All levels welcome.
60 min High
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Group Training
Classes
Combat 
Strength Power Lifting Club
Structured powerlifting: squat, bench, deadlift. Competition prep and raw strength focus.
75 min High
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Cardio Rhythm Ride
High-intensity indoor cycling to driving beats. Burns 400-600 calories per session.
45 min High
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Cardio Dance Cardio
High-energy dance routines blended with cardio intervals. No dance experience needed.
45 min Moderate
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Strength HIIT Circuit
40 minutes of max-effort intervals. Strength + cardio fused. Not for the faint-hearted.
40 min Extreme
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Mind & Body Mobility & Flow
Active recovery through deep stretching, joint mobility, and breathwork. Essential for serious athletes.
50 min Low
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