Dance Cardio
High-energy dance routines blended with cardio intervals. No dance experience needed.
Cardio
Rhythm Ride
45 min High Intensity Max 20 per class
About This Class
Rhythm Ride is our signature indoor cycling class that combines rhythm, resistance, and intensity into one electrifying session. Set to a curated playlist that drives every sprint, climb, and recovery interval, you'll burn between 400 and 600 calories while building cardiovascular endurance and mental toughness. No experience needed — every bike is fully adjustable and coaches guide you through every movement.
Weekly Schedule
Day Time Trainer
Monday 6:00 AM Zara Okonkwo
Wednesday 7:00 AM Zara Okonkwo
Friday 6:00 AM Tyler James
Saturday 9:00 AM Nina Vasquez