Dance Cardio

About This Class

Dance Cardio is the class that doesn't feel like work until you check your heart rate and realise you've been at 160bpm for 35 minutes. Built on choreographed sequences that change weekly, this class combines Latin, hip-hop, and funk-inspired movements with structured cardio intervals. It's social, it's loud, and it genuinely burns. Coordination improves fast — even if you think you have none.